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Glycemic Index Forum / Sugar Busters Forum > Main > Recipes > Breads & Desserts
In my book dated 1995 Sugar Busters It says not to mix fruit and grain etc. I see some yummy recipes for fruit desserts with oat topping. Is this allowed now?
Thanks Dona

The general rule is fruit 1 hour before meals or 2 hours after meals, I believe.

But, if that is a dessert, then it would be ok.

If I do not follow the fruit rule, I get heartburn.

Enjoy the dessert!

This woe is not set in stone, that is what makes it easier to follow than others.

Take care,

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