3/4 cup shreds of whole bran cereal
1/3 cup apple juice
1/2 pound ground pork loin
1/4 teaspoon fennel seed
1/4 teaspoon dried rosemary -- crushed
1/4 teaspoon oregano
1/8 teaspoon salt
1/8 teaspoon hot pepper flakes

In medium bowl, combine cereal and apple juice; let stand 5 minutes.

Add remaining ingredients; mix well. Shape into six patties.

Heat broiler. Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink. Makes 6 patties.

Per Serving: 126 Calories; 8g Fat; 7g Protein; 7g Carbohydrate; 2g Dietary Fiber