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Kermie
4 skinless, boneless chicken breasts
2 cups chunky salsa (home made listed below)
1 can black beans, drained

Layer in crock pot and cook on low for 8 hours. Shred chicken and serve on whole wheat tortillas.


Home Made Chunky Salsa
Chop fine:
1 each red, yellow, green, orange peppers
1 small onion
1/4 cup cilantro
3 roma tomatoes
CRYSTAL
Kermie, this sounds good. Is the cilantro fresh or dried????

Crystal
Kermie
QUOTE (CRYSTAL @ Sep 17 2006, 07:00 AM)
Kermie, this sounds good.  Is the cilantro fresh or dried????

Crystal
*



Sorry I haven't resoponded yet--it is fresh cilantro. This meal is so scrumptious--I fed it to a whole bunch of jr. highers this past summer and they gobbled it up!!

--Kermie
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