CAKE
½ C. WW FLOUR
½ C. OAT FLOUR
½ C. WHEAT GERM OR OAT BRAN
½ C. FRUCTOSE
4 T. AGAVE
1 t. VAN.
1 CUP FAT FREE MILK
1 EGG
1 EGG WHITE
DASH SALT
2 T CANOLA OIL
½ C. COCOA. I USE WONDERCOCOA BY WONDER SLIM
ONE BOWL MIX IT UP AND BAKE AT 350 FOR 25 MINUTES IN A 9X9 PAN OR GLASS PAN 325
FROSTING 7 MINUTES BOILED ICING
1 EGG WHITE
1 T. WARM WATER
DASH SALT
¼ t. CREAM OF TARTAR
½ C. FRUCTOSE PLUS 1 T.
3 T. AGAVE SYRUP
1t. VANILLA
PUT EVERYTHING EXCEPT VANILLA IN TOP OF DOUBLE BOILER AND BEAT OVER HOT WATER UNTIL IT LOOKS LIKE FLUFFY MARSHMALLOW. ADD VANILLA AND BEAT IN. IT WILL GET THICK AND SHINY AND HOLD VERY STIFF PEAKS WHEN DONE. LET CAKE COOL AND FROSTING COOL THEN ENJOY
IT IS ABOUT 225 CALORIES IF CUT INTO NINE SQUARES.
