You have to try this.. a good way to get more fish in your diet!

1/2 cup mayonnaise
1/4 cup Italian salad dressing
1/2 cup crumbled feta cheese
2 anchovy fillets, drained
1 pinch cayenne pepper (or to
taste)
1/8 teaspoon ground black
pepper, or to taste
1 pinch salt
3 tablespoons olive oil
1 pound tilapia fillets
1/4 teaspoon lemon pepper
salt and cayenne pepper to
taste
4 cups iceberg lettuce, torn into
bite-sized pieces
1 small red onion, chopped
6 whole wheat pita breads, cut in half


In a small bowl, stir together the mayonnaise, Italian dressing, feta cheese and anchovies. Season with cayenne pepper, black pepper and salt. Mix until well blended, then set aside.

Heat oil in a large skillet over medium-high heat. Place the tilapia fillets in the skillet, and season with lemon pepper, salt and cayenne.

Fry until browned on each side, and fish flakes easily with a fork, 5 to 7 minutes.

Warm the pita breads in the toaster or in the microwave to soften.
Open from the cut side to make pockets.

Fill pita bread halves with lettuce, onion, and tilapia fillets and top with a spoonful of the feta cheese sauce.