Help - Search - Members - Calendar
Full Version: Beef Oriental Rice
Glycemic Index Forum / Sugar Busters Forum > Main > Recipes > Main Dishes
blessed_leslie
1 1/2 pounds lean round steak
1/4 teaspoon minced onion
1/4 teaspoon minced garlic
1 tablespoon low sodium soy sauce
1/4 cup water
1/8 teaspoon coarsely ground pepper
1 low sodium beef bouillon cube
1 1/2 cups hot water
1 16 ounce package frozen broccoli florets
1 16 ounce package frozen cauliflower florets
1/2 cup julienned carrot
2 1/2 cups sliced fresh mushrooms
1/2 cup sliced water chestnuts
1/2 cup chopped celery
4 cups cooked brown rice

Preheat oven to 350F. Add round steak to baking pan, sprinkle with onion, garlic, soy sauce, 1/4 cup water and pepper; bake for 30 minutes. Remove meat from oven and cut into bite sized pieces. In a large saucepan, dissolve bouillon cube in 1 1/2 cups hot water. Add remaining ingredients, except the rice and heat to boiling; reduce heat and simmer 15 minutes. Add the steak and simmer 15 minutes. Serve over 1/2 cup rice. Serves 6.
3lilboysmom
That sounds yummy, Leslie. Thanks!

smile.gif Pam
This is a "lo-fi" version of our main content. To view the full version with more information, formatting and images, please click here.
Invision Power Board © 2001-2018 Invision Power Services, Inc.