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Full Version: West Texas Hamburger Casserole
Glycemic Index Forum / Sugar Busters Forum > Main > Recipes
1 lb. ground beef
1/2 c minced onion
2 cloves of minced garlic
2 cans of black-eyed peas with jalepenos
2 c cooked rice
1 can tomatoes, drained
1 T butter
salt and pepper to taste
1c grated sharp cheddar

Brown beef with garlic and onion. Stir in remaining ingredients. Bake at 350 degrees for 20-25 minutes.

*Add a little cayenne pepper if you like things spicy.
:) hey this stuff is great i saw this recipe today and had it for supper man was it good!!! i was so tired of the same ole stuff thanks for this recipe.. Kristy
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